Ear acupuncture : A go-to wellness routine for stress, anxiety and general well being.
The ear acts like a switchboard to the brain. When a point on the ear is stimulated, it sends a...
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Author: Leanne
Emotional and Mental Health using Essential Oils and Aromatherapy
The benefits of Natural Aromas and Essential Oils on our Emotional and Mental Health, is often...
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Why healing your emotional body is the best thing you could do for yourself…
The effect of your emotions on your body? Your physical, emotional and mental bodies are connected...
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Power Balls – The Easiest Healthy Snack
These balls are perfect for that moments when you just want something to bite. Healthy Snacks is...
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Grilled Veg Cous Cous with Zingy Coriander Dressing
Grilled vegetables with cous cous topped with a healthy creamy zingy coriander mustard dressing, nectarines and raisins. Perfect for a quick lunch or dinner, leftovers can easily be taken to work for a healthy lunch break.
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