Ear acupuncture : A go-to wellness routine for stress, anxiety and general well being.
The ear acts like a switchboard to the brain. When a point on the ear is stimulated, it sends a...
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Yoga for Depression and Anxiety
How Yoga Helps Ease Nervous System Disorders Anxiety, depression, and even clinical mood disorders...
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Emotional and Mental Health using Essential Oils and Aromatherapy
The benefits of Natural Aromas and Essential Oils on our Emotional and Mental Health, is often...
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Why healing your emotional body is the best thing you could do for yourself…
The effect of your emotions on your body? Your physical, emotional and mental bodies are connected...
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Power Balls – The Easiest Healthy Snack
These balls are perfect for that moments when you just want something to bite. Healthy Snacks is...
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Grilled Veg Cous Cous with Zingy Coriander Dressing
Grilled vegetables with cous cous topped with a healthy creamy zingy coriander mustard dressing, nectarines and raisins. Perfect for a quick lunch or dinner, leftovers can easily be taken to work for a healthy lunch break.
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Turmeric Jamu – Anti Cancer and Health Drink
Raw Turmeric Jamu Drink that can be enjoyed daily for amazing anti cancer inflamation fighting and general health benefits. Easy to make and tastes great!
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Creamy Coconut Carrot Soup
This recipe is an easy way to get all the goodness of carrots in a healthy Creamy Coconut Carrot...
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Chia Seed Face Gel /Serum – Hydrating and Firming
The magic behind this Chia Seed Face Gel mask is the insanely high nutritional content of chia...
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Rice Flour DIY Skin Care – Exfoliating Scrub and Mask
Why use Rice Flour for Skin Care? Ok… I am convinced Rice for Skin Care is the best kept...
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Easy Healthy Raw Chocolate
This recipe is really quick and shouldn’t take you more than 10 minutes. Best part it is raw...
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Why Tantrums is a Good Thing
Up until the age of 7 the cognitive part of the human brain has not yet fully developed. This means your child is operating solely from his/her emotional body. So if you tell him he can’t have something it is impossible for him to cognitively understand and reason why.
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