Holistic Healing Blog - Wellness Awake

Ear acupuncture : A go-to wellness routine for stress, anxiety and general well being.

by Leanne | May 7, 2021 | Healthy Living, Wellness Articles | 0

The ear acts like a switchboard to the brain. When a point on the ear is stimulated, it sends a...

Yoga for Depression and Anxiety

by Meera Watts | Sep 13, 2017 | Emotional/Spiritual Healing, Wellness Articles | 0

How Yoga Helps Ease Nervous System Disorders Anxiety, depression, and even clinical mood disorders...

Emotional and Mental Health using Essential Oils and Aromatherapy

by Leanne | Jul 29, 2016 | Emotional/Spiritual Healing, Wellness Articles | 0

The benefits of Natural Aromas and Essential Oils on our Emotional and Mental Health, is often...

Why healing your emotional body is the best thing you could do for yourself…

by Leanne | Feb 18, 2016 | Emotional/Spiritual Healing | 0

The effect of your emotions on your body? Your physical, emotional and mental bodies are connected...

Power Balls – The Easiest Healthy Snack

by Leanne | Jan 5, 2016 | Healthy Recipes, Wellness Articles | 0

These balls are perfect for that moments when you just want something to bite. Healthy Snacks is...

Grilled Veg Cous Cous with Zingy Coriander Dressing

by Leanne | Aug 25, 2015 | Healthy Recipes, Wellness Articles | 3

Grilled vegetables with cous cous topped with a healthy creamy zingy coriander mustard dressing, nectarines and raisins. Perfect for a quick lunch or dinner, leftovers can easily be taken to work for a healthy lunch break.

Turmeric Jamu – Anti Cancer and Health Drink

by Leanne | Aug 21, 2015 | Healthy Living, Healthy Recipes, Wellness Articles | 0

Raw Turmeric Jamu Drink that can be enjoyed daily for amazing anti cancer inflamation fighting and general health benefits. Easy to make and tastes great!

Creamy Coconut Carrot Soup

by Leanne | May 21, 2015 | Healthy Recipes, Wellness Articles | 0

This recipe is an easy way to get all the goodness of carrots in a healthy Creamy Coconut Carrot...

Chia Seed Face Gel /Serum – Hydrating and Firming

by Leanne | May 11, 2015 | DIY Organic Skin Care, Wellness Articles | 0

The magic behind this Chia Seed Face Gel mask is the insanely high nutritional content of chia...

Rice Flour DIY Skin Care – Exfoliating Scrub and Mask

by Leanne | May 1, 2015 | DIY Organic Skin Care, Wellness Articles | 3

Why use Rice Flour for Skin Care? Ok… I am convinced Rice for Skin Care is the best kept...

Easy Healthy Raw Chocolate

by Leanne | Apr 28, 2015 | Healthy Recipes, Wellness Articles | 2

This recipe is really quick and shouldn’t take you more than 10 minutes. Best part it is raw...

Why Tantrums is a Good Thing

by Leanne | Mar 3, 2015 | Emotional/Spiritual Healing, Wellness Articles | 0

Up until the age of 7 the cognitive part of the human brain has not yet fully developed. This means your child is operating solely from his/her emotional body. So if you tell him he can’t have something it is impossible for him to cognitively understand and reason why.