Wellness Awake

How Yoga Helps Ease Nervous System Disorders Anxiety, depression, and even clinical mood disorders symptoms can be reduced through yoga. Daily practices of mindfulness and specific...

There are so many people with regular heartburn issues that do not even know or can't put their finger on what is really causing...

Let me start with my own story related to kidney stones / gal stones and an infected or constantly burning bladder. At the time I...

The benefits of Natural Aromas and Essential Oils on our Emotional and Mental Health,  is often either overlooked or under estimated. Essential oils are...

The effect of your emotions on your body? Your physical, emotional and mental bodies are connected and interact with each other all the time. Each...

These balls are perfect for that moments when you just want something to bite. Healthy Snacks is something you can never have enough of...

Grilled vegetables with cous cous topped with a healthy creamy zingy coriander mustard dressing, nectarines and raisins. Perfect for a quick lunch or dinner, leftovers can easily be taken to work for a healthy lunch break.

Raw Turmeric Jamu Drink that can be enjoyed daily for amazing anti cancer inflamation fighting and general health benefits. Easy to make and tastes great!

This recipe is an easy way to get all the goodness of carrots in a healthy Creamy Coconut Carrot Soup. It is really easy...

The magic behind this Chia Seed  Face Gel mask is the insanely high nutritional content of chia seeds, my love for it, and it...

Why use Rice Flour for Skin Care? Ok... I am convinced Rice for Skin Care is the best kept beauty secret! Rice flour is a very...

This recipe is really quick and shouldn't take you more than 10 minutes. Best part it is raw vegan and healthy! Ideally use organic  raw cold...

Can you imagine eating a delicious fudge brownie with the feeling of health and nutrition??!! A raw food diet has always seemed a bit boring...

Up until the age of 7 the cognitive part of the human brain has not yet fully developed. This means your child is operating solely from his/her emotional body. So if you tell him he can’t have something it is impossible for him to cognitively understand and reason why.

If we change our lifestyles, go back to integrate our past emotions can cancer be cured naturally? According to the Gerson Therapy it can! And they have a convincing track record...

The heart is more than we could ever even begin to Imagine I recently attended the Heart Math Institute's Heart based living Workshop, and was...

Like Hippocrates said let thy food be thy medicine and thy medicine be thy food.   Is it possible that by just changing your diet you...

  How do you digest life? Mind and body are not separate entities but are deeply interrelated. The mind can affect the condition of the body,...