Stellenbosch, SA

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Valerian (Organic)


It has a strong, earthy, and musky aroma and is known for its calming and sedative effects on the nervous system. Valerian oil is commonly used in herbal supplements for sleep due to its ability to promote relaxation and restful sleep. It is also used for alleviating symptoms of anxiety, stress, and nervous tension. In Ayurveda, valerian is known as Tagara and is considered a potent herb for promoting relaxation and sound sleep.

Valerian essential oil is derived from the root of the Valeriana officinalis plant and has a variety of therapeutic uses. Here are some of the most common applications of this oil:

  • Natural sleep aid: Known for its sedative properties and can be used to promote restful sleep. It is often diffused in a bedroom or added to a warm bath to induce relaxation.
  • Stress and anxiety relief: Valerian oil has a calming effect on the nervous system and can help alleviate symptoms of anxiety, stress, and nervous tension. It can be used in a massage oil, added to a diffuser, or applied topically to help promote relaxation.
  • Pain relief: It has been shown that it is analgesic properties and can be used to alleviate pain and inflammation associated with conditions such as headaches, menstrual cramps, and arthritis.
  • Muscle relaxation: It is a natural muscle relaxant and can be used to relieve muscle tension and spasms. It can be applied topically in a carrier oil or added to a warm bath to promote relaxation.
  • Digestive support: It is relaxing and may help relieve digestive issues such as bloating, gas, and cramps by relaxing the muscles in the digestive tract.
  • Hormonal balance: Valerian Oil believed to have hormonal balancing properties and may help alleviate symptoms of premenstrual syndrome (PMS) and menstrual cramps.

Essential oils can have many benefits and can be safely used if used correctly. However, it’s important to remember that essential oils are highly concentrated plant extracts. This means that they should be used with caution and always diluted properly. It’s also important to note that essential oils are not a replacement for medical care. The information provided for educational purposes and have not been reviewed by any regulatory authority, and should not be used to diagnose or treat any medical condition without consulting a healthcare professional. Pregnant women should also exercise caution when using essential oils and consult with their healthcare provider before use.


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