Stress

Emotional and Mental Health using Essential Oils and Aromatherapy

The benefits of Natural Aromas and Essential Oils on our Emotional and Mental Health,  is often either overlooked or under estimated. Essential oils are the concentrated version of the aromatic substances of plant botanicals. It takes 10,000 roses to fill a single 5ml bottle. I was reminded of this magical effect that natural aromas have on …

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Ear acupuncture : A go-to wellness routine for stress, anxiety and general well being.

The ear acts like a switchboard to the brain. When a point on the ear is stimulated, it sends a signal to the brain, which is then transmitted to the area of the body being treated. Think about reflexology, but on ears. Every part of the external ear connects through the microsystem reflexes to every part of the …

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